Health&Food

What Are Apple Cider Vinegar Benefits? Best Proven Ways To Use ACV

Nowadays, it seems that everybody is talking about Apple Cider Vinegar Benefits. Here’s nothing new, apple cider vinegar is being used for centuries as a natural home remedy, but these days we are becoming more aware of ACV benefits.

More people are trying to use natural remedies to improve their health, that’s why see apple cider vinegar much more everywhere. However, even though apple cider vinegar is so amazing, won’t work miracle, it is not a replace of exercise and balanced eating habits. It helps to maintain your health but it won’t have major impact without taking other steps to do better your health.

What Is Apple Cider Vinegar?

It is a type of vinegar which is prepared from apples. It is prepared by the fermentation of apple juice. Apple Cider Vinegar is prepared in two steps, first apples are crushes and exposed with yeast, sugar in the apples turns into alcohol the for further fermentation of alcohol bacteria are added, which turn this alcohol into acetic acid. In the vinegar acetic acid is an active compound. Apple Cider Vinegar’s acidic smell and taste is due to acetic acid.

Apple Cider Vinegar has some amount of potassium’ some good quality antioxidants and amino acids. While, it does not contain many minerals and vitamins.

Apple Cider Vinegar Benefits

Apple Cider Vinegar has many different health benefits, as it has many antimicrobial and antioxidant properties. Evidences suggests that it may has many health benefits such as, weight loss, reduces cholesterol, lowers blood sugar level and improves the diabetes symptoms.

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Here are some possible Apple Cider Vinegar benefits.

apple cider vinegar benefits

Apple Cider Vinegar And Bacteria

In ancient times, Vinegar was used to disinfecting wounds and cure fungus, and still, now it is used to treat infections because Apple Cider Vinegar kills bacterial quickly.

It also prevents bacteria from spoiling meals that’s why it is used as a preservative in many recopies. We can use ACV as a natural preservative instead of artificial preservatives.

Apple Cider Vinegar And Cancer

When we talk about cancer and Apple Cider Vinegar, some studies show that Apple Cider Vinegar has anti-cancer properties.

Apple Cider Vinegar And Weight Loss

Today everybody wants to lose weight. Weight loss supplements are in the highest demand. A Journal Of Functional Food recently publishes a clinical trial that Apple Cider Vinegar may help to weight loss.

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It is found that without changing diet routine ACV can reduce weight and gets good results. Many people feel hungry and they overeat. By drinking Apple Cider Vinegar feeling of fullness becomes and very easy to stay on track with helathy dite.

Apple Cider Vinegar Uses

  • Lower blood sugar
  • To feel fullness
  • Reduce belly fat
  • Consume low calories
  • Food preservative
  • Antibacterial
  • Anti-acne
  • Used as a helper to reduce cancer cells
  • Used for cleaning
  • Antiaging properties
  • Dandruff treatment
  • Use in soap
  • Weed killer
  • For warts treatment
  • Whiten your teeth
  • Used in many recipes
Apple Cider Vinegar Benefits

Drinking Apple Cider Vinegar Benefits

Consuming 1 to 2 tablespoons of Apple Cider Vinegar per day is safe for good health, add it in to a glass of water and drink before or after meal, if you do not fee any side effect you can use it regularly.

Apple Cider Vinegar Side Effects

Apple Cider Vinegar has acidic properties and it can effect

  • Taking too much ACV can cause indigestion
  • As Apple Cider Vinegar is good for digestion but for somebody it can cause ulcers and acid reflux, it can worsen the condition.
  • It can affect your teeth enamel and can cause tooth decay
  • If you use ACV undiluted on the skin, it can burn your skin. Always use it with a small amount of water before applying your skin.
  • It lowers your potassium level and causes serious problems.
  • Apple Cider Vinegar can cause throat burn.
  • Taking much amount of AVC can cause low blood sugar.
  • People who take medicines that lower the potassium level and Apple Cider Vinegar at the same time can lower potassium too much.
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Farzana Aslam

I am health&food blog specialist. I write articles mainly on health, food and information.

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